IMPERIAL NUTS vs ROASTED PECANS

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 4 out of 10 nutrient categories

IMPERIAL NUTS: 4 vs ROASTED PECANS: 2 (4 ties)

Overview

Nutrient	IMPERIAL NUTS	ROASTED PECANS	Winner
Calories	429 cal	714 cal
Protein	14.3 g	7.1 g
Carbs	25 g	14.3 g
Fat	32.1 g	75 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	ROASTED PECANS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	714 MG	304 MG

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