IMPERIAL NUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 7 out of 10 nutrient categories

IMPERIAL NUTS: 7 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	IMPERIAL NUTS	PINE NUTS	Winner
Calories	571 cal	667 cal
Protein	17.9 g	13.3 g
Carbs	32.1 g	13.3 g
Fat	50 g	70 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	6 MG
Sodium, Na	304 MG	0 MG

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