IMPERIAL NUTS vs EGGNOG ALMONDS

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 5 out of 10 nutrient categories

IMPERIAL NUTS: 5 vs EGGNOG ALMONDS: 3 (2 ties)

Overview

Nutrient	IMPERIAL NUTS	EGGNOG ALMONDS	Winner
Calories	643 cal	550 cal
Protein	21.4 g	10 g
Carbs	21.4 g	50 g
Fat	57.1 g	37.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	EGGNOG ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	EGGNOG ALMONDS
Calcium, Ca	71 MG	200 MG
Iron, Fe	5.1 MG	0.9 MG
Sodium, Na	321 MG	50 MG

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