IMPERIAL NUTS vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
IMPERIAL NUTS: 1
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 321 MG | 7,333 MG |