IMPERIAL NUTS vs POPCORN

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 5 out of 10 nutrient categories

IMPERIAL NUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	IMPERIAL NUTS	POPCORN	Winner
Calories	571 cal	316 cal
Protein	25 g	10.5 g
Carbs	17.9 g	73.7 g
Fat	50 g	2.6 g
Fiber	7.1 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	2.8 MG
Sodium, Na	286 MG	0 MG

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