IMPERIAL NUTS vs PEANUT MEDLEY
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 5 out of 11 nutrient categories
IMPERIAL NUTS: 3
vs
PEANUT MEDLEY: 5
(3 ties)
Overview
| Nutrient | IMPERIAL NUTS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 250 MG | 321 MG |