IMPERIAL NUTS vs KETTLE CORN

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 5 out of 10 nutrient categories

IMPERIAL NUTS: 5 vs KETTLE CORN: 3 (2 ties)

Overview

Nutrient	IMPERIAL NUTS	KETTLE CORN	Winner
Calories	525 cal	464 cal
Protein	7.5 g	3.6 g
Carbs	62.5 g	67.9 g
Fat	27.5 g	21.4 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	IMPERIAL NUTS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMPERIAL NUTS	KETTLE CORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.3 MG
Sodium, Na	25 MG	679 MG

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