IMPERIAL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
IMPERIAL MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | IMPERIAL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 23.3 g | 40.6 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 333 MG | 328 MG |