IMMUNITY SUPERFOOD SMOOTHIE KIT vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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IMMUNITY SUPERFOOD SMOOTHIE KIT wins in 6 out of 12 nutrient categories
IMMUNITY SUPERFOOD SMOOTHIE KIT: 6
vs
PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | IMMUNITY SUPERFOOD SMOOTHIE KIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 17.2 g | 12.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY SUPERFOOD SMOOTHIE KIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 47.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMMUNITY SUPERFOOD SMOOTHIE KIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 212 MG | 107 MG | |
| Sodium, Na | 5 MG | 0 MG |