IMMUNITY BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
IMMUNITY BLEND: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | IMMUNITY BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 65 cal | 37 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 10.3 g | 3.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.5 MG |
Minerals
| Mineral | IMMUNITY BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 178 MG | 148 MG |