IMMUNE BOOSTER SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IMMUNE BOOSTER SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | IMMUNE BOOSTER SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 274 cal | 130 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 27.4 g | 16 g | |
| Fat | 16.8 g | 8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNE BOOSTER SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | IMMUNE BOOSTER SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 133 MG | 390 MG |