IMITATION CRABMEAT vs COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COD FILLETS wins in 5 out of 10 nutrient categories

IMITATION CRABMEAT: 2 vs COD FILLETS: 5 (3 ties)

Overview

Nutrient	IMITATION CRABMEAT	COD FILLETS	Winner
Calories	118 cal	62 cal
Protein	8.2 g	15.9 g
Carbs	17.7 g	0 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMITATION CRABMEAT	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMITATION CRABMEAT	COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	753 MG	159 MG

Ad 728x90