IMITATION CRABMEAT vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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IMITATION CRABMEAT wins in 4 out of 10 nutrient categories

IMITATION CRABMEAT: 4 vs CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	IMITATION CRABMEAT	CATFISH FILLETS	Winner
Calories	118 cal	145 cal
Protein	8.2 g	15.5 g
Carbs	17.7 g	0 g
Fat	0.6 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMITATION CRABMEAT	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMITATION CRABMEAT	CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	753 MG	64 MG

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