IMITATION CRAB MEAT vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

IMITATION CRAB MEAT: 1 vs CRAB MEAT: 5 (4 ties)

Overview

Nutrient	IMITATION CRAB MEAT	CRAB MEAT	Winner
Calories	129 cal	94 cal
Protein	5.9 g	21.2 g
Carbs	21.2 g	0 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMITATION CRAB MEAT	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IMITATION CRAB MEAT	CRAB MEAT	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	847 MG	294 MG

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