IMITATION CRAB FLAKES vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 10 nutrient categories
IMITATION CRAB FLAKES: 2
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(2 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 9.4 g | 12.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 682 MG | 80 MG |