IMITATION CRAB FLAKES vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

IMITATION CRAB FLAKES: 1 vs SHRIMP: 7 (2 ties)

Overview

Nutrient	IMITATION CRAB FLAKES	SHRIMP	Winner
Calories	119 cal	62 cal
Protein	9.4 g	11.6 g
Carbs	17.7 g	0 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IMITATION CRAB FLAKES	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	IMITATION CRAB FLAKES	SHRIMP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	682 MG	85 MG

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