IMITATION CRAB FLAKES vs PANKO BREADED
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREADED wins in 6 out of 11 nutrient categories
IMITATION CRAB FLAKES: 2
vs
PANKO BREADED: 6
(3 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 140 cal | 190 cal | |
| Protein | 7 g | 11 g | |
| Carbs | 25 g | 23 g | |
| Fat | 1 g | 6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | PANKO BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 400 MG | 490 MG |