IMITATION BOLOGNA vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
IMITATION BOLOGNA: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | IMITATION BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 125 cal | |
| Protein | 12.3 g | 19.6 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 17.5 g | 2.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION BOLOGNA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,105 MG | 821 MG |