I'M NUT SO NUTTY vs JACQUOT
Nutrition comparison per 100 g serving
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I'M NUT SO NUTTY wins in 5 out of 10 nutrient categories
I'M NUT SO NUTTY: 5
vs
JACQUOT: 3
(2 ties)
Overview
| Nutrient | I'M NUT SO NUTTY | JACQUOT | Winner |
|---|---|---|---|
| Calories | 538 cal | 560 cal | |
| Protein | 11.5 g | 6 g | |
| Carbs | 50 g | 60 g | |
| Fat | 34.6 g | 32 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I'M NUT SO NUTTY | JACQUOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I'M NUT SO NUTTY | JACQUOT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 154 MG | 60 MG |