I'M NUT SO NUTTY vs SNACK SQUARES

Nutrition comparison per 100 g serving

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SNACK SQUARES wins in 6 out of 11 nutrient categories

I'M NUT SO NUTTY: 4 vs SNACK SQUARES: 6 (1 ties)

Overview

Nutrient	I'M NUT SO NUTTY	SNACK SQUARES	Winner
Calories	538 cal	441 cal
Protein	11.5 g	8.8 g
Carbs	50 g	61.8 g
Fat	34.6 g	20.6 g
Fiber	3.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	I'M NUT SO NUTTY	SNACK SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	I'M NUT SO NUTTY	SNACK SQUARES
Calcium, Ca	77 MG	59 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	368 MG
Sodium, Na	154 MG	118 MG

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