ILLINOIS ROLL WR vs DYNAMITE ROLL WR

Nutrition comparison per 100 g serving

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ILLINOIS ROLL WR wins in 6 out of 10 nutrient categories

ILLINOIS ROLL WR: 6 vs DYNAMITE ROLL WR: 3 (1 ties)

Overview

Nutrient	ILLINOIS ROLL WR	DYNAMITE ROLL WR	Winner
Calories	159 cal	204 cal
Protein	3.9 g	3.7 g
Carbs	22.5 g	29 g
Fat	6.3 g	8.6 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ILLINOIS ROLL WR	DYNAMITE ROLL WR	Winner
Vitamin C, total ascorbic acid	2.5 MG	1.8 MG

Mineral	ILLINOIS ROLL WR	DYNAMITE ROLL WR
Calcium, Ca	14 MG	15 MG
Iron, Fe	1.0 MG	1 MG
Sodium, Na	385 MG	498 MG

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