ILLINOIS ROLL WR vs MINNESOTA ROLL QBR
Nutrition comparison per 100 g serving
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MINNESOTA ROLL QBR wins in 7 out of 10 nutrient categories
ILLINOIS ROLL WR: 2
vs
MINNESOTA ROLL QBR: 7
(1 ties)
Overview
| Nutrient | ILLINOIS ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 22.5 g | 20.2 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILLINOIS ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.4 MG |
Minerals
| Mineral | ILLINOIS ROLL WR | MINNESOTA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 385 MG | 399 MG |