ILLINOIS ROLL WR vs PHILLY ROLL WR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL WR wins in 6 out of 10 nutrient categories
ILLINOIS ROLL WR: 6
vs
PHILLY ROLL WR: 3
(1 ties)
Overview
| Nutrient | ILLINOIS ROLL WR | PHILLY ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 196 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 22.5 g | 23.2 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILLINOIS ROLL WR | PHILLY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.3 MG |
Minerals
| Mineral | ILLINOIS ROLL WR | PHILLY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 372 MG |