IKIJIME SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

IKIJIME SHRIMP: 4 vs SHELL-ON: 4 (3 ties)

Overview

Nutrient	IKIJIME SHRIMP	SHELL-ON	Winner
Calories	100 cal	71 cal
Protein	21 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IKIJIME SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	IKIJIME SHRIMP	SHELL-ON
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	290 MG	103 MG

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