IHOP AT HOME vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 2 out of 10 nutrient categories

IHOP AT HOME: 1 vs SYRUP: 2 (7 ties)

Overview

Nutrient	IHOP AT HOME	SYRUP	Winner
Calories	367 cal	270 cal
Protein	0 g	0 g	Tie
Carbs	91.7 g	66.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IHOP AT HOME	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IHOP AT HOME	SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	158 MG	81 MG

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