IHOP AT HOME vs OAT SYRUP
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 5 out of 8 nutrient categories
IHOP AT HOME: 2
vs
OAT SYRUP: 5
(1 ties)
Overview
| Nutrient | IHOP AT HOME | OAT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 335 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 91.7 g | 75 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IHOP AT HOME | OAT SYRUP | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 158 MG | 35 MG |