IHOP AT HOME vs GRAPEFRUIT BASIL SIMPLE SYRUP
Nutrition comparison per 100 g serving
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GRAPEFRUIT BASIL SIMPLE SYRUP wins in 6 out of 10 nutrient categories
IHOP AT HOME: 3
vs
GRAPEFRUIT BASIL SIMPLE SYRUP: 6
(1 ties)
Overview
| Nutrient | IHOP AT HOME | GRAPEFRUIT BASIL SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 533 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 45 g | 70 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IHOP AT HOME | GRAPEFRUIT BASIL SIMPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 198 MG | 333 MG |