IGA vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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IGA wins in 5 out of 14 nutrient categories

IGA: 5 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	IGA	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	ENRICHED & BLEACHED ALL PURPOSE FLOUR
Calcium, Ca	133 MG	20 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	1,367 MG	0 MG

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