IGA vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 4 out of 9 nutrient categories
IGA: 2
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | IGA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 38 cal | 91 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 7.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IGA | TOMATO PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 23 MG | 45 MG |