IGA vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 6 out of 10 nutrient categories

IGA: 1 vs FRESH SPINACH: 6 (3 ties)

Overview

Nutrient	IGA	FRESH SPINACH	Winner
Calories	35 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	FRESH SPINACH	Winner
Vitamin C, total ascorbic acid	35.3 MG	28.2 MG

Mineral	IGA	FRESH SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	29 MG	76 MG

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