IGA vs KASKEY'S

Nutrition comparison per 100 g serving

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KASKEY'S wins in 5 out of 11 nutrient categories

IGA: 4 vs KASKEY'S: 5 (2 ties)

Overview

Nutrient	IGA	KASKEY'S	Winner
Calories	102 cal	78 cal
Protein	3.7 g	3.3 g
Carbs	11.8 g	7.8 g
Fat	4.5 g	3.7 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	KASKEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	KASKEY'S
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	318 MG	0 MG
Sodium, Na	245 MG	351 MG

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