IGA vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 11 nutrient categories

IGA: 3 vs CAPE COD: 7 (1 ties)

Overview

Nutrient	IGA	CAPE COD	Winner
Calories	102 cal	75 cal
Protein	3.7 g	5 g
Carbs	11.8 g	13.3 g
Fat	4.5 g	0.4 g
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	IGA	CAPE COD
Calcium, Ca	8 MG	50 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	318 MG	0 MG
Sodium, Na	245 MG	575 MG

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