IGA vs SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
IGA: 1
vs
SQUEEZABLE SPREAD: 1
(7 ties)
Overview
| Nutrient | IGA | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IGA | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |