IGA vs COMPLETE PANCAKE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE MIX wins in 7 out of 10 nutrient categories

IGA: 1 vs COMPLETE PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	IGA	COMPLETE PANCAKE MIX	Winner
Calories	444 cal	351 cal
Protein	5.6 g	8.8 g
Carbs	50 g	71.9 g
Fat	22.2 g	3.5 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	COMPLETE PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	COMPLETE PANCAKE MIX
Calcium, Ca	0 MG	439 MG
Iron, Fe	2 MG	3.2 MG
Sodium, Na	389 MG	842 MG

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