IGA vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 10 out of 14 nutrient categories
IGA: 1
vs
BELGIAN WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | IGA | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 300 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 389 MG | 1,200 MG |