IGA vs RASPBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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RASPBERRY MUFFIN MIX wins in 9 out of 14 nutrient categories
IGA: 2
vs
RASPBERRY MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | IGA | RASPBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 405 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 22.2 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | RASPBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | RASPBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 389 MG | 476 MG |