IGA vs TAIT FARM FOODS

Nutrition comparison per 100 g serving

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TAIT FARM FOODS wins in 5 out of 10 nutrient categories

IGA: 1 vs TAIT FARM FOODS: 5 (4 ties)

Overview

Nutrient	IGA	TAIT FARM FOODS	Winner
Calories	250 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	65 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	TAIT FARM FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	IGA	TAIT FARM FOODS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	50 MG	0 MG

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