IGA vs RED CABBAGE WITH APPLE

Nutrition comparison per 100 g serving

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IGA wins in 6 out of 10 nutrient categories

IGA: 6 vs RED CABBAGE WITH APPLE: 3 (1 ties)

Overview

Nutrient	IGA	RED CABBAGE WITH APPLE	Winner
Calories	56 cal	69 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	16.2 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	RED CABBAGE WITH APPLE	Winner
Vitamin C, total ascorbic acid	9.6 MG	0.9 MG

Mineral	IGA	RED CABBAGE WITH APPLE
Calcium, Ca	16 MG	31 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	296 MG	685 MG

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