IGA vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories

IGA: 1 vs ASPARAGUS SPEARS: 7 (2 ties)

Overview

Nutrient	IGA	ASPARAGUS SPEARS	Winner
Calories	64 cal	12 cal
Protein	1.6 g	1.6 g	Tie
Carbs	13.6 g	1.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	2.9 MG	9.6 MG

Mineral	IGA	ASPARAGUS SPEARS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	248 MG	272 MG

Ad 728x90