IGA vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 11 nutrient categories
IGA: 2
vs
ASPARAGUS CUTS & TIPS: 8
(1 ties)
Overview
| Nutrient | IGA | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 20 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | IGA | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 248 MG | 202 MG |