IGA vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 11 nutrient categories
IGA: 7
vs
CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | IGA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 398 MG | 367 MG |