IGA vs SKIM MILK

Nutrition comparison per 100 g serving

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IGA wins in 4 out of 11 nutrient categories

IGA: 4 vs SKIM MILK: 3 (4 ties)

Overview

Nutrient	IGA	SKIM MILK	Winner
Calories	106 cal	0 cal
Protein	10.6 g	0 g
Carbs	5.3 g	0 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	Winner
Calcium, Ca	88 MG
Iron, Fe	0 MG	Tie
Potassium, K	177 MG
Sodium, Na	398 MG

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