IGA vs SPRINGFIELD
Nutrition comparison per 100 g serving
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IGA wins in 9 out of 20 nutrient categories
IGA: 9
vs
SPRINGFIELD: 8
(3 ties)
Overview
| Nutrient | IGA | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 393 cal | 322 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 80.4 g | 78.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 16.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SPRINGFIELD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 8.9 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | IGA | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 32.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 661 MG | 661 MG | Tie |
| Sodium, Na | 750 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |