IGA vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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IGA wins in 11 out of 15 nutrient categories
IGA: 11
vs
LOW FAT GRANOLA: 2
(2 ties)
Overview
| Nutrient | IGA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 16.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | IGA | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 3.9 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 750 MG | 250 MG |