IGA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 8 out of 16 nutrient categories
IGA: 7
vs
FROSTED FLAKES: 8
(1 ties)
Overview
| Nutrient | IGA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 8.9 g | 3.2 g | |
| Carbs | 80.4 g | 90.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 16.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 32.3 MG | |
| Riboflavin | 0.8 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 48.4 MG |
Minerals
| Mineral | IGA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 14.5 MG | |
| Potassium, K | 661 MG | 97 MG | |
| Sodium, Na | 750 MG | 645 MG |