IGA vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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IGA wins in 8 out of 16 nutrient categories
IGA: 8
vs
ENRICHED INSTANT GRITS: 6
(2 ties)
Overview
| Nutrient | IGA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 8.9 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | IGA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 32.1 MG | 28.9 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,107 MG |