IDLI MIX vs CAKE IN A JAR MIX

Nutrition comparison per 100 g serving

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CAKE IN A JAR MIX wins in 5 out of 10 nutrient categories

IDLI MIX: 3 vs CAKE IN A JAR MIX: 5 (2 ties)

Overview

Nutrient	IDLI MIX	CAKE IN A JAR MIX	Winner
Calories	360 cal	310 cal
Protein	12 g	14.3 g
Carbs	72 g	59.5 g
Fat	2 g	2.4 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IDLI MIX	CAKE IN A JAR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IDLI MIX	CAKE IN A JAR MIX
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,520 MG	571 MG

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