IDLI MIX vs CAKE IN A JAR MIX

Nutrition comparison per 100 g serving

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IDLI MIX wins in 5 out of 10 nutrient categories

IDLI MIX: 5 vs CAKE IN A JAR MIX: 4 (1 ties)

Overview

Nutrient	IDLI MIX	CAKE IN A JAR MIX	Winner
Calories	360 cal	405 cal
Protein	12 g	14.3 g
Carbs	72 g	73.8 g
Fat	2 g	4.8 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IDLI MIX	CAKE IN A JAR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	IDLI MIX	CAKE IN A JAR MIX
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	1,520 MG	429 MG

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