IDAHOAN vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 4 out of 10 nutrient categories
IDAHOAN: 4
vs
BUTTERY MASHED POTATOES: 1
(5 ties)
Overview
| Nutrient | IDAHOAN | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | IDAHOAN | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 1,607 MG |