IDAHOAN vs MASHED POTATOES

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

IDAHOAN: 6 vs MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	IDAHOAN	MASHED POTATOES	Winner
Calories	393 cal	121 cal
Protein	7.1 g	2.4 g
Carbs	71.4 g	16.9 g
Fat	8.9 g	4.8 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	12.9 MG	4.8 MG

Mineral	IDAHOAN	MASHED POTATOES
Calcium, Ca	143 MG	16 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	2,036 MG	347 MG

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